Don't Feed the Fear: Food Allergy Anxiety & Trauma
Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.
For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com
Theme song: The Doghouse by Kyle Dine, www.kyledine.com
Used with permission from the artist
Episodes
20 episodes
Poetry Month and April Fools: Author and Poet Sandra Beasley's Take on Food Allergies and Humor
This season’s book club episode kicks off National Poetry Month with memoirist and poet Sandra Beasley. She expertly weaves her wit and wisdom on her own experiences into her writing and discussion about life with food allergies. In this episod...
•
Season 3
•
Episode 19
•
48:57
Hope for Food Allergies: Dr. David Stukus on Allergy Innovations and the Doctor-Patient Connection
Season 3: Strengthening our Support Systems Renowned allergist Dr. David Stukus joins Dr. Whitehouse to discuss the evolving landscape of allergy treatment and what it means for those living with food allergies. We discuss promisin...
•
Season 3
•
Episode 18
•
46:27
Creating a Food Allergy Village with Lisa Rutter of NNMG Food Allergic Families
In this episode of Don’t Feed the Fear, host Dr. Whitehouse sits down with Lisa Rutter, the founder of NNMG Food Allergic Families (originally No Nuts Moms Group), one of the largest online support communities for food-allergic families....
•
Season 3
•
Episode 17
•
45:45
Strength in Community: Local Allergy Support with Renata Doerr, GBFAA
Renata Doerr, a board member of the Greater Buffalo Food Allergy Alliance (GBFAA), joins Dr. Whitehouse to discuss the power of local connections in navigating life with food allergies.Together, they explore how local support networks ca...
•
Season 3
•
Episode 16
•
42:27
A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice
Dr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of...
•
Season 3
•
Episode 15
•
1:01:04
The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free
Mark Elvidge, the founder of Vermont Nut Free Chocolates shares his journey in creating delicious, allergy-friendly chocolate. From the inspiration behind the brand to the challenges of en...
•
Season 3
•
Episode 14
•
36:05
Is a Therapist the Missing Piece in Your Food Allergy Support System?
Dr. Whitehouse explores therapy as a helpful resource for those navigating the emotional and psychological challenges of living with food allergies. She offers practical guidance on how to know if you can benefit from therapy, how to find and c...
•
Season 3
•
Episode 13
•
34:25
Music as Medicine: Michael Sawers Discusses Food Allergies & OCD
Michael Sawers, a talented young musician who opens up about his experiences navigating life with food allergies and OCD. From his teenage years to college and now young adulthood, he shares the challenges and triumphs of managing his health wh...
•
Season 2
•
Episode 12
•
53:06
From Home to the Hallways: Sarah Hornung's Journey from Allergy Mom to School Administrator
In this episode, Dr. Whitehouse talks with Sarah Hornung, a food allergy mom and dedicated school administrator who shares how her personal journey with food allergies has shaped her professional mission. Together, we explore how to create scho...
•
Season 2
•
Episode 11
•
1:11:08
Teen Voices, Empowering Choices
Meet Dana Wrubel, a remarkable advocate who turned her personal challenges with food allergies into a powerful platform for change. Through the creation of the magazine and podcast Just Allergy Things by teens, for teens, Dana is empow...
•
Season 2
•
Episode 10
•
49:32
A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays
As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. In this episode, Dr. Whitehouse provides a comprehensive and specific decision-making framework for navigating holida...
•
Season 2
•
Episode 9
•
39:46
Amy Burkett: A Mom's Advocacy Work and Allergy Safe Halloween Tips
Courage at Congress 2024: Advocate for a Cure - FoodAllergy.org
•
Season 2
•
Episode 8
•
50:32
Fall Book Club with Laurel Francoeur, The Allergy Lawyer
This fall we are talking about advocacy, and Laurel Francoeur is joining us to give us an overview of our rights as food allergic individuals. She touches on all the hot topics including allergies in schools, flying with allergies, and our righ...
•
Season 2
•
Episode 7
•
1:13:10
Attachment Styles and Coping Skills with Destiny Davis, the Chronic Illness Therapist
Destiny Davis, the Chronic Illness Therapist, joins me to discuss the powerful connection between attachment styles and coping mechanisms for managing food allergy anxiety and trauma. Together, we explore how attachment patterns—secure, anxious...
•
Season 1
•
Episode 6
•
47:22
Turning Worries into Words: Interview with author Emily Reed (Summer Book Club)
In our summer book club, meet children’s book author Emily Reed, who channeled her own anxiety about her son’s food allergies into a book to teach him confidence and self-advocacy. Emily and I dive deep into her journey as a mother navigating t...
•
Season 1
•
Episode 5
•
46:48
The Aftermath of Anaphylaxis with Kelly Chambers
Food Allergy Bravery Clinic | Children's Hospital of Philadelphia (chop.edu)What is Avoidant Restrictive Food Intake Disorder (ARFID)?:
•
Season 1
•
Episode 4
•
56:22
EPI-sode
3 Action Steps:1. Request my Epi Confidence Weekend Challenge FREEBIE at www.DrAmandaWhitehouse.com/connect2. Mak...
•
Season 1
•
Episode 3
•
41:37
Kyle Dine: FA Musician and Educator
In this inspiring episode, I sit down with a remarkable musician and educator Kyle Dine who has turned his personal challenges with food allergies into a powerful platform for awareness and advocacy. Join us as Kyle shares his journey of living...
•
Season 1
•
Episode 2
•
50:48
What Makes Food Allergy Anxiety Different?
In our first episode, let's dive into the intricate connection between food allergy anxiety, trauma, and the autonomic nervous system. For those living with food allergies, the fear of accidental exposure and the potential for life-threatening ...
•
Season 1
•
Episode 1
•
34:07
