Don't Feed the Fear: Allergy Anxiety & Trauma
Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies, celiac, and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.
For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com
Theme song: The Doghouse by Kyle Dine, www.kyledine.com
Used with permission from the artist
Full transcripts are available to support accessibility and inclusive listening: https://www.thefoodallergypsychologist.com/dont-feed-the-fear-blog
Don't Feed the Fear: Allergy Anxiety & Trauma
Latest Episodes
Mindset and Mental Health in OIT with Prof. Adam Fox
In this episode, UK allergist Prof. Adam Fox joins us to explore the emotional and psychosocial layers of oral immunotherapy.Dr. Fox shares how he approaches difficult conversations with honesty and compassion, including addressing guilt...
BONUS EPISODE: Magic Wand Exercise for Teens and Adults
Beneath our wishes, we often discover important clues about our values, needs, fears, hopes, griefs, and the parts of ourselves that may not receive enough attention in everyday life.When was the last time you used your imagina...
BONUS EPISODE: Magic Wand Meditation for Kids
What would your child change if they had a magic wand?What would they wish for?What would they want the adults in their life to understand?The Magic Wand Exercise is one of my favorite tools for helping children express tho...
Fear, Hope, & Self-Compassion: Guest Host Dr. Elizabeth Hawkins Interviews Me About My New Book
This month, the tables are turned.In this special episode, psychologist, food allergy mom, and friend Dr. Elizabeth Hawkins joins the podcast as guest host to interview me about my new book, From Fear to Freedom: A Workbook for Navig...
Misconceptions, Myths & More: What Dr. Tom Chacko Wants You to Know About OIT
We covered what OIT is last week.This week? We’re talking about what it’s not.Dr. Tom Chacko joins me to bust common myths about oral immunotherapy and answer the questions families ask in his clinic and on social media e...
